Name: Seared Salmon with Garlic Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.6 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Pan-seared salmon fillet served with garlic-scented green beans and fluffy herbed brown rice, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.

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NUTRITION

Protein

44.8g

Fat

20.7g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.6 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

1
Prepare the brown rice according to package directions and fluff with a fork once cooked.
2
Toss the warm rice with chopped fresh dill and half of the lemon juice.
3
Trim the ends of the green beans and steam them for 3-4 minutes until tender-crisp.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper then place it skin-side down in the hot skillet.
6
Sear the salmon for 4-5 minutes until the skin is crispy then flip and cook for another 3 minutes.
7
Remove the salmon from the pan and add the minced garlic and steamed green beans to the same skillet.
8
Sauté the beans and garlic for 1-2 minutes until fragrant and slightly browned.
9
Plate the salmon alongside the herbed rice and garlic beans then drizzle with the remaining lemon juice.