Name: Blueberry Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Non-fat Greek yogurt; 0.33 cup Rolled oats; 1 tbsp Hemp hearts; 0.5 tbsp Chia seeds; 0.25 cup Fresh blueberries; 0.13 oz Raw pecans; 0.5 tsp Maple syrup; 0.25 tsp Ground cinnamon; 0.13 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Maple Pecan Overnight Oats

Chilled rolled oats and Greek yogurt soaked overnight with nutty hemp hearts, topped with juicy blueberries and crunchy pecans for a satisfying breakfast.

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NUTRITION

Protein

41.5g

Fat

11.8g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Non-fat Greek yogurt

0.33 cup Rolled oats

1 tbsp Hemp hearts

0.5 tbsp Chia seeds

0.25 cup Fresh blueberries

0.13 oz Raw pecans

0.5 tsp Maple syrup

0.25 tsp Ground cinnamon

0.13 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the Greek yogurt, rolled oats, hemp hearts, and chia seeds.
2
Stir in the ground cinnamon, vanilla extract, sea salt, and maple syrup until the mixture is well incorporated and smooth.
3
Gently fold in half of the fresh blueberries, then seal the container tightly with a lid.
4
Place the jar in the refrigerator to set for at least 6 hours, or ideally overnight, to allow the oats and seeds to fully hydrate.
5
Before serving, give the oats a quick stir and top with the remaining fresh blueberries and the raw pecans for a fresh crunch.