Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; Lemon juice, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy grilled chicken breast seasoned with lemon and herbs, served alongside fluffy quinoa and tender steamed broccoli with a finish of zesty olive oil.

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NUTRITION

Protein

42.6g

Fat

15g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

Lemon juice, salt, and pepper to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.
2
Preheat a grill or non-stick skillet over medium-high heat and lightly coat with one teaspoon of olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Slice the chicken and serve it alongside the quinoa and steamed broccoli.
7
Drizzle the remaining teaspoon of olive oil over the broccoli and quinoa before serving.