Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with oven-roasted sweet potato and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

488kcal
Protein
46.1g
Fat
18.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Salmon Fillet

1 cup Sweet Potato, cubed

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on the prepared sheet.

  • 3

    Roast the potatoes for 20 to 25 minutes until the edges are golden and tender.

  • 4

    Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until vibrant and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is crisp and the center is just opaque.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and steamed green beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with oven-roasted sweet potato and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

488kcal
Protein
46.1g
Fat
18.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Salmon Fillet

1 cup Sweet Potato, cubed

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on the prepared sheet.

  • 3

    Roast the potatoes for 20 to 25 minutes until the edges are golden and tender.

  • 4

    Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until vibrant and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is crisp and the center is just opaque.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and steamed green beans, finishing with a squeeze of fresh lemon juice.