NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

3 large eggs

1 tsp olive oil

0.25 cup red bell pepper

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Heat the olive oil in a skillet over medium-high heat and add the ground turkey, breaking it up with a spatula until browned and cooked through.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3 minutes until the peppers are tender-crisp.

• 4

  Stir in the fresh baby spinach and cook for 1 minute just until wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk the eggs together with the sea salt, black pepper, garlic powder, onion powder, and dried oregano.

• 6

  Transfer the cooked turkey and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the whisked egg mixture over the turkey and vegetables, using a fork to ensure the eggs reach the bottom of the dish.

• 8

  Bake for 20 to 25 minutes or until the eggs are completely set in the center and the top is lightly golden brown.