NUTRITION

SERVINGS

INGREDIENTS

6.5 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp rice vinegar

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with a wire rack for maximum airflow.

• 2

  Pat chicken wings thoroughly dry with paper towels to ensure the skin gets extra crispy.

• 3

  In a bowl, toss wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange wings on the rack in a single layer and bake for 35-40 minutes until golden brown.

• 5

  While wings roast, combine honey, tamari, minced garlic, grated ginger, and rice vinegar in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 4 minutes until it becomes a thick, glossy glaze.

• 7

  Transfer hot wings to a large bowl, pour the glaze over them, and toss to coat every piece.

• 8

  Garnish with sesame seeds and sliced green onions before serving warm.