Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice; 0.5 cup Tomato puree; 2 tbsp Greek yogurt; 0.5 tbsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken simmered in a fragrant, velvety tomato-yogurt sauce and served over a bed of fluffy basmati rice.

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NUTRITION

Protein

51.9g

Fat

16g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.5 cup Tomato puree

2 tbsp Greek yogurt

0.5 tbsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a small bowl, toss the diced chicken with the Greek yogurt, minced garlic, grated ginger, and half of the garam masala and turmeric to marinate for 15 minutes.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onions until they are soft and translucent.
3
Add the marinated chicken to the skillet and cook for 5-7 minutes until the exterior is lightly browned.
4
Stir in the tomato puree, sea salt, black pepper, and the remaining garam masala and turmeric.
5
Reduce the heat to low and simmer for 10 minutes until the sauce has thickened and the chicken is fully cooked through.
6
Serve the warm butter chicken over the cooked basmati rice and garnish with freshly chopped cilantro.