NUTRITION

SERVINGS

INGREDIENTS

8 oz chicken breast

1 large egg

0.25 cup panko breadcrumbs

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 medium low carb tortillas

1 cup romaine lettuce

1 medium tomato

0.25 cup nonfat Greek yogurt

1 tbsp fresh parsley

1 tsp lemon juice

1 tsp olive oil

PREPARATION

• 1

  Preheat your air fryer to 400°F and slice the chicken breast into even strips.

• 2

  Whisk the egg in a shallow bowl, and in a separate bowl, combine the panko breadcrumbs with garlic powder, onion powder, salt, and pepper.

• 3

  Dip each chicken strip into the egg wash, then coat thoroughly in the breadcrumb mixture, pressing firmly to ensure it sticks.

• 4

  Place the chicken in the air fryer basket, lightly spray with olive oil, and cook for 10-12 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, whisk together the Greek yogurt, chopped parsley, and lemon juice in a small bowl to make the herb sauce.

• 6

  Assemble the wraps by layering shredded romaine lettuce, sliced tomato, and the hot chicken tenders into the tortillas, then drizzle with the herb sauce.