Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Broccoli florets; 0.5 cup Sliced carrots; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 0.5 tbsp Avocado oil; 1 tsp Grated ginger; 1 clove Minced garlic; 1 tsp Arrowroot starch; 1 tbsp Water; 1 tsp Sesame seeds; 1 stalk Sliced green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

50.4g

Fat

18.9g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.5 cup Sliced carrots

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.5 tbsp Avocado oil

1 tsp Grated ginger

1 clove Minced garlic

1 tsp Arrowroot starch

1 tbsp Water

1 tsp Sesame seeds

1 stalk Sliced green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, toasted sesame oil, grated ginger, minced garlic, arrowroot starch, and water to create the glaze.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
5
Remove chicken from the pan and add broccoli florets and sliced carrots with a splash of water, covering for 2 minutes to steam-tenderize.
6
Return chicken to the pan and pour the glaze over the mixture, stirring constantly until the sauce thickens and coats everything evenly.
7
Garnish with sesame seeds and sliced green onions before serving.