Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed turkey sausage and black beans simmered with vibrant peppers and topped with fluffy eggs for a protein-packed, zesty morning start.

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NUTRITION

637kcal
Protein
47.3g
Fat
35g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup red onion

0.5 cup canned black beans

2 large eggs

0.25 whole avocado

2 tbsp fresh salsa

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, chili powder, cumin, sea salt, and black pepper, breaking the meat apart with a spatula until fully browned.

  • 3

    Toss in the diced red bell pepper and red onion, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Stir in the rinsed black beans and cook for 1 minute until heated through.

  • 5

    Use a spoon to create two small wells in the mixture and crack one egg into each well.

  • 6

    Reduce heat to medium, cover the skillet with a lid, and cook for 3-5 minutes until the egg whites are set but the yolks remain slightly runny.

  • 7

    Remove from heat and garnish with sliced avocado and fresh salsa before serving.

Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed turkey sausage and black beans simmered with vibrant peppers and topped with fluffy eggs for a protein-packed, zesty morning start.

NUTRITION

637kcal
Protein
47.3g
Fat
35g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup red onion

0.5 cup canned black beans

2 large eggs

0.25 whole avocado

2 tbsp fresh salsa

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, chili powder, cumin, sea salt, and black pepper, breaking the meat apart with a spatula until fully browned.

  • 3

    Toss in the diced red bell pepper and red onion, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Stir in the rinsed black beans and cook for 1 minute until heated through.

  • 5

    Use a spoon to create two small wells in the mixture and crack one egg into each well.

  • 6

    Reduce heat to medium, cover the skillet with a lid, and cook for 3-5 minutes until the egg whites are set but the yolks remain slightly runny.

  • 7

    Remove from heat and garnish with sliced avocado and fresh salsa before serving.