Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate whey protein powder; 1 large egg; 0.25 cup nonfat greek yogurt; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp almond butter; 1 tbsp dark chocolate chips; 0.25 tsp sea salt; 1 tsp monkfruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake whisked with rich cocoa and protein, steamed in the microwave for a warm, molten center that satisfies every sweet craving.

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NUTRITION

Protein

55.4g

Fat

22.6g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

1 large egg

0.25 cup nonfat greek yogurt

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp almond butter

1 tbsp dark chocolate chips

0.25 tsp sea salt

1 tsp monkfruit sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and almond butter until the mixture is completely smooth.
2
Stir in the protein powder, cocoa powder, baking powder, sea salt, and monkfruit sweetener until a thick, uniform batter forms.
3
Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mug.
4
Microwave on high for 60 to 90 seconds, or until the top is set and feels slightly springy to the touch.
5
Let the cake rest for 1 minute to allow the texture to firm up before enjoying it warm directly from the mug.