Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 whole whole wheat flatbread; 2 tbsp low-sugar BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy oven-baked flatbread topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant bite.

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NUTRITION

Protein

51.6g

Fat

14.8g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 whole whole wheat flatbread

2 tbsp low-sugar BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat flatbread on the prepared baking sheet and bake for 2-3 minutes per side to ensure a crispy base.
3
While the flatbread toasts, shred or dice the cooked chicken breast into bite-sized pieces.
4
Remove the flatbread from the oven and spread the low-sugar BBQ sauce evenly across the surface, leaving a small border for the crust.
5
Layer the chicken over the sauce, then sprinkle evenly with garlic powder and dried oregano.
6
Top with the shredded part-skim mozzarella cheese and the thinly sliced red onions.
7
Return the pizza to the oven and bake for 8-10 minutes, or until the cheese is bubbly and the edges of the flatbread are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.