Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2.8 ounces Ground Turkey (93% lean); 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach, topped with a dollop of cool, creamy cottage cheese.

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NUTRITION

Protein

40.2g

Fat

15.4g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.8 ounces Ground Turkey (93% lean)

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.
3
Toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.
4
Pour the egg whites into the pan and scramble gently with the turkey and spinach until the eggs are set.
5
Remove the skillet from the heat and fold in the cottage cheese until just combined and warmed through.
6
Toast the sprouted grain bread and serve immediately alongside the warm scramble.