Name: Seared Salmon with Roasted Broccoli and Garlic Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 100g Russet Potato; 1 cup Broccoli Florets; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over creamy garlic potato mash with a side of oven-roasted broccoli florets that are perfectly crisp.

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NUTRITION

Protein

49.8g

Fat

18.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

100g Russet Potato

1 cup Broccoli Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Peel and cube the potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.
3
Toss the broccoli florets with half of the olive oil and roast in the oven for 15 minutes until the edges are crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes on the first side, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.
7
Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until the texture is smooth.
8
Plate the garlic mash, top with the seared salmon, and serve the roasted broccoli on the side.