NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

0.5 cup Yukon gold potato

0.25 cup Green peas

1 tsp Avocado oil

0.25 tsp Cumin seeds

0.25 tsp Ground turmeric

0.25 tsp Garam masala

0.25 tsp Sea salt

1 small Whole wheat tortilla

0.5 cup Non-fat Greek yogurt

1 tbsp Fresh cilantro

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a skillet over medium heat, add the avocado oil and cumin seeds, stirring until they become fragrant and begin to sizzle.

• 3

  Add the ground turkey, turmeric, garam masala, and sea salt to the skillet, cooking until the meat is thoroughly browned and crumbled.

• 4

  Stir in the diced boiled potatoes and green peas, mashing the mixture slightly with a spatula to combine the flavors.

• 5

  Cut the whole wheat tortilla into halves, fold each half into a cone shape, and fill with the turkey and potato mixture, sealing the edges with a small drop of water.

• 6

  Place the samosas on the prepared baking sheet and bake for 12-15 minutes until the exterior is golden and crisp.

• 7

  While the samosas bake, whisk together the Greek yogurt, finely chopped cilantro, and lemon juice in a small bowl to create the chutney.

• 8

  Serve the hot samosas immediately with the cooling yogurt chutney on the side.