NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, chopped

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 tablespoon Feta Cheese

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add half of the avocado oil.

• 2

  Add the chopped turkey sausage to the pan and cook until browned and heated through.

• 3

  Toss in the fresh spinach and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining avocado oil, ensuring the surface is well-coated.

• 5

  Pour the egg whites into the hot skillet and let them sit undisturbed for 1-2 minutes until the edges begin to crisp and turn golden.

• 6

  Place the cooked sausage, spinach, and feta cheese onto one half of the omelet.

• 7

  Carefully fold the other half of the egg whites over the filling and press down slightly with a spatula.

• 8

  Cook for another minute until the exterior is perfectly crispy.

• 9

  Toast the sprouted grain bread and serve alongside the hot omelet.