Name: Grilled Chicken Breast with Roasted Broccoli and Greek Yogurt Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2.25 cups Broccoli florets; 1/4 cup Nonfat Greek Yogurt; 1.5 tablespoons Extra Virgin Olive Oil; 1 teaspoon Dried Dill; 1/2 teaspoon Garlic Powder; 1 teaspoon Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Greek Yogurt Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Greek Yogurt Ranch

Tender chicken breast grilled with simple seasonings and served with char-roasted broccoli and a creamy, herb-flecked Greek yogurt ranch.

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NUTRITION

Protein

43.8g

Fat

24.9g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2.25 cups Broccoli florets

1/4 cup Nonfat Greek Yogurt

1.5 tablespoons Extra Virgin Olive Oil

1 teaspoon Dried Dill

1/2 teaspoon Garlic Powder

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with 1 tablespoon of olive oil, a pinch of salt, and black pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt, pepper, and a dash of garlic powder.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken and broccoli cook, whisk together the Greek yogurt, lemon juice, dried dill, and remaining garlic powder to create the ranch dressing.
7
Thin the dressing with a teaspoon of water if needed to reach your desired consistency.
8
Slice the grilled chicken and serve alongside the roasted broccoli with the Greek yogurt ranch drizzled over or on the side.