Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Avocado oil; 2 tbsp Tamari; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over a bed of fluffy brown rice.

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NUTRITION

Protein

54.5g

Fat

12.8g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Avocado oil

2 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the tamari, honey, minced ginger, minced garlic, and red pepper flakes to create the teriyaki glaze.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Add the broccoli florets and a small splash of water to the skillet, then cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and pour the prepared teriyaki glaze over the chicken and broccoli, tossing constantly for 1 minute as the sauce thickens and coats the ingredients.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.