Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon fresh Lemon Juice; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with fiber-rich brown rice and crisp steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.8g

Fat

17.4g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Toss the steamed green beans with minced garlic and a splash of lemon juice.
8
Plate the salmon alongside the rice and green beans, drizzling any remaining lemon juice over the fish.