Name: Grilled Chicken Sandwich with Sundried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 whole Sprouted grain bun; 1 tbsp Sundried tomatoes in oil; 0.5 tbsp Basil pesto; 1 cup Baby arugula; 0 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Grilled Chicken Sandwich with Sundried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Sandwich with Sundried Tomatoes

Tender chicken breast grilled to perfection with a zesty pesto spread and tangy sundried tomatoes on a toasted sprouted grain bun for a vibrant, savory bite.

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NUTRITION

Protein

50.8g

Fat

12.4g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 whole Sprouted grain bun

1 tbsp Sundried tomatoes in oil

0.5 tbsp Basil pesto

1 cup Baby arugula

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and lightly pound to an even thickness for uniform cooking.
2
Season both sides of the chicken with sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
4
Add the chicken to the pan and cook for 5 to 6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
5
While the chicken rests, lightly toast the sprouted grain bun in the same pan until warm and crisp.
6
Spread the basil pesto evenly on the bottom half of the toasted bun.
7
Layer the baby arugula, the grilled chicken breast, and the sundried tomatoes on top.
8
Close the sandwich with the top bun and serve immediately while warm.