Sheet Pan Chicken and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken and Egg Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken and Egg Hash

Oven-roasted chicken and vibrant vegetables seasoned with smoky paprika, topped with perfectly set eggs for a savory and satisfying meal prep option.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
43.2g
Fat
26.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 cup sweet potato

0.5 cup red bell pepper

0.5 cup broccoli florets

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast and sweet potato into small, uniform half-inch cubes to ensure even cooking.

  • 3

    In a large bowl, toss the chicken, sweet potato, bell pepper, and broccoli with olive oil, sea salt, black pepper, garlic powder, and smoked paprika until well coated.

  • 4

    Spread the mixture in a single layer on the prepared sheet pan and roast for 18 minutes.

  • 5

    Remove the pan from the oven and use a spoon to create two small wells in the vegetable and chicken mixture.

  • 6

    Carefully crack one egg into each well and return the pan to the oven for 5 to 7 minutes until the whites are opaque and set.

  • 7

    Allow the hash to cool slightly before portioning into meal prep containers.

Sheet Pan Chicken and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken and Egg Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken and Egg Hash

Oven-roasted chicken and vibrant vegetables seasoned with smoky paprika, topped with perfectly set eggs for a savory and satisfying meal prep option.

NUTRITION

534kcal
Protein
43.2g
Fat
26.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 cup sweet potato

0.5 cup red bell pepper

0.5 cup broccoli florets

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast and sweet potato into small, uniform half-inch cubes to ensure even cooking.

  • 3

    In a large bowl, toss the chicken, sweet potato, bell pepper, and broccoli with olive oil, sea salt, black pepper, garlic powder, and smoked paprika until well coated.

  • 4

    Spread the mixture in a single layer on the prepared sheet pan and roast for 18 minutes.

  • 5

    Remove the pan from the oven and use a spoon to create two small wells in the vegetable and chicken mixture.

  • 6

    Carefully crack one egg into each well and return the pan to the oven for 5 to 7 minutes until the whites are opaque and set.

  • 7

    Allow the hash to cool slightly before portioning into meal prep containers.