Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup sweet potato; 0.5 cup carrots; 0.25 cup red onion; 1 tbsp olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted alongside caramelized sweet potatoes and carrots, infused with aromatic garlic and fresh rosemary for a fragrant, wholesome meal.

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NUTRITION

Protein

51.4g

Fat

20.0g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup sweet potato

0.5 cup carrots

0.25 cup red onion

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Peel and dice the sweet potato and carrots into half-inch cubes, and cut the red onion into thick wedges.
3
In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast in the center of the sheet pan and arrange the vegetables in a single layer around it.
5
Drizzle the garlic-herb oil mixture over the chicken and vegetables, tossing the veggies to ensure they are evenly coated.
6
Roast for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and browned.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips.
8
Plate the chicken with the roasted vegetables and serve immediately.