Name: Sheet Pan Honey-Garlic Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp honey; 1 tbsp tamari; 1 tsp garlic; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Sheet Pan Honey-Garlic Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Roasted Vegetables

Tender chicken breast and vibrant vegetables roasted on a single pan, glazed in a sticky honey-garlic sauce that caramelizes beautifully in the oven.

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NUTRITION

Protein

58.4g

Fat

14.6g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Whisk together honey, tamari, minced garlic, and olive oil in a small bowl.
3
Place diced chicken, broccoli, and sliced peppers on the sheet pan.
4
Pour the honey-garlic sauce over the chicken and vegetables, tossing to coat evenly.
5
Season with sea salt and black pepper.
6
Roast for 20 minutes or until chicken is cooked through and vegetables are tender.
7
Divide into five meal prep containers and store in the refrigerator.