NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.33 cup self-rising flour

0.25 cup non-fat Greek yogurt

1 tsp avocado oil spray

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.

• 2

  In a separate small bowl, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the seasoned flour mixture.

• 4

  Lightly coat the air fryer basket with avocado oil spray, place the chicken inside, and spray the top of the chicken; air fry at 375°F for 15-18 minutes until golden and crispy.

• 5

  While the chicken cooks, combine the self-rising flour and Greek yogurt in a bowl, stirring until a dough forms.

• 6

  Shape the dough into two small rounds and place on a parchment-lined baking sheet; bake at 400°F for 10-12 minutes until the biscuits are puffed and lightly browned.

• 7

  Serve the hot crispy chicken alongside the warm biscuits for a clean, high-protein comfort meal.