Name: Greek Yogurt Parfait with Crunchy Lentil Granola and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 cup Cooked Lentils; 3 tbsp Rolled Oats; 1/2 cup Blueberries; 1/4 cup Raspberries; 1 tbsp Chopped Walnuts; 1 tsp Chia Seeds; 3/4 tbsp Maple Syrup; 1/2 tsp Ground Cinnamon

Greek Yogurt Parfait with Crunchy Lentil Granola and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Crunchy Lentil Granola and Berries

Creamy Greek yogurt layered with a protein-rich lentil and oat granola, topped with fresh juicy berries and a hint of cinnamon for a satisfyingly toasted crunch.

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NUTRITION

Protein

33.4g

Fat

8.6g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 cup Cooked Lentils

3 tbsp Rolled Oats

1/2 cup Blueberries

1/4 cup Raspberries

1 tbsp Chopped Walnuts

1 tsp Chia Seeds

3/4 tbsp Maple Syrup

1/2 tsp Ground Cinnamon

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PREPARATION

1
Preheat your oven to 375°F and line a small baking sheet with parchment paper.
2
In a small bowl, toss the cooked lentils, rolled oats, chopped walnuts, and cinnamon with a drizzle of the maple syrup until evenly coated.
3
Spread the lentil and oat mixture onto the baking sheet in a single layer.
4
Bake for 12-15 minutes, stirring halfway through, until the lentils and oats are toasted and crisp.
5
While the granola cools, mix the Greek yogurt with the remaining maple syrup and chia seeds in a separate bowl.
6
In a glass or bowl, layer half of the yogurt mixture, followed by a layer of fresh blueberries and raspberries.
7
Add the remaining yogurt and top with the crunchy lentil granola and any remaining berries.