Name: High-Protein Chocolate Chia Pudding with Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Nonfat Greek Yogurt; 1.5 tablespoons Chia Seeds; 0.5 scoop Chocolate Whey Isolate; 1.5 tablespoons Pumpkin Seeds; 1/4 cup Unsweetened Almond Milk

High-Protein Chocolate Chia Pudding with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Chia Pudding with Toasted Pumpkin Seeds

Whisked Greek yogurt and chocolate protein are folded with chia seeds and chilled until set, then finished with crunchy toasted pumpkin seeds.

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NUTRITION

Protein

42.5g

Fat

12.5g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Nonfat Greek Yogurt

1.5 tablespoons Chia Seeds

0.5 scoop Chocolate Whey Isolate

1.5 tablespoons Pumpkin Seeds

1/4 cup Unsweetened Almond Milk

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PREPARATION

1
Whisk the Greek yogurt, almond milk, and chocolate protein powder in a medium bowl until the mixture is completely smooth.
2
Stir in the chia seeds until they are evenly distributed throughout the yogurt base.
3
Cover the bowl and refrigerate for at least 2 hours or overnight until the pudding reaches a thick consistency.
4
Toast the pumpkin seeds in a small dry skillet over medium heat for 2-3 minutes until they become fragrant and slightly golden.
5
Stir the pudding once more before serving and top with the crunchy toasted pumpkin seeds.