NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp olive oil

0.5 cup marinara sauce

1 medium zucchini

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even thickness.

• 2

  In a shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Press each side of the chicken breast into the parmesan mixture until it is thoroughly and evenly coated.

• 4

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden brown.

• 5

  While the chicken cooks, spiralize the zucchini into thin noodles and warm the marinara sauce in a small saucepan over low heat.

• 6

  Remove the chicken from the skillet and set aside to rest, then briefly sauté the zucchini noodles in the same pan for 2 minutes until just tender.

• 7

  Plate the zucchini noodles first, top with the warm marinara sauce, and finish with the crispy parmesan chicken.