Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

322kcal
Protein
29.8g
Fat
9.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by simmering it in water or low-sodium vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Assemble the meal by placing the quinoa on a plate, topping it with the sliced grilled chicken and the steamed broccoli.

  • 6

    Drizzle the entire dish with olive oil and a fresh squeeze of lemon juice if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

322kcal
Protein
29.8g
Fat
9.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by simmering it in water or low-sodium vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Assemble the meal by placing the quinoa on a plate, topping it with the sliced grilled chicken and the steamed broccoli.

  • 6

    Drizzle the entire dish with olive oil and a fresh squeeze of lemon juice if desired.