Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh mixed berries and hemp hearts, finished with a handful of toasted slivered almonds for a satisfying crunch.

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NUTRITION

271kcal
Protein
28.8g
Fat
9.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Slivered Almonds

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    Place the Greek yogurt in a small bowl and stir until smooth and creamy.

  • 2

    In a clean glass or mason jar, layer half of the yogurt at the bottom to create a base.

  • 3

    Add half of the mixed berries on top of the yogurt layer for a burst of color.

  • 4

    Repeat the process with the remaining yogurt and berries to create distinct layers.

  • 5

    Sprinkle the hemp hearts and slivered almonds over the top of the final layer.

  • 6

    Serve immediately while the almonds are crisp or chill for ten minutes to allow the berries to soften slightly.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh mixed berries and hemp hearts, finished with a handful of toasted slivered almonds for a satisfying crunch.

NUTRITION

271kcal
Protein
28.8g
Fat
9.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Slivered Almonds

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    Place the Greek yogurt in a small bowl and stir until smooth and creamy.

  • 2

    In a clean glass or mason jar, layer half of the yogurt at the bottom to create a base.

  • 3

    Add half of the mixed berries on top of the yogurt layer for a burst of color.

  • 4

    Repeat the process with the remaining yogurt and berries to create distinct layers.

  • 5

    Sprinkle the hemp hearts and slivered almonds over the top of the final layer.

  • 6

    Serve immediately while the almonds are crisp or chill for ten minutes to allow the berries to soften slightly.