Scrambled Egg Whites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Feta

Fluffy egg whites scrambled with fresh baby spinach and tangy feta, served on toasted sprouted grain bread with creamy avocado.

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NUTRITION

350kcal
Protein
24.5g
Fat
16.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.0 ounce Feta Cheese

2.0 cups Baby Spinach

1.0 slice Sprouted Grain Bread

30.0 grams Avocado

1.0 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach.

  • 4

    Cook the egg whites, stirring frequently with a spatula, until they are firm and fluffy.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking to allow it to soften slightly.

  • 6

    While the eggs are cooking, toast the sprouted grain bread until golden brown.

  • 7

    Slice or mash the avocado and spread it evenly across the toasted bread.

  • 8

    Top the avocado toast with the scrambled egg white mixture and season with a pinch of black pepper if desired.

Scrambled Egg Whites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Feta

Fluffy egg whites scrambled with fresh baby spinach and tangy feta, served on toasted sprouted grain bread with creamy avocado.

NUTRITION

350kcal
Protein
24.5g
Fat
16.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.0 ounce Feta Cheese

2.0 cups Baby Spinach

1.0 slice Sprouted Grain Bread

30.0 grams Avocado

1.0 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach.

  • 4

    Cook the egg whites, stirring frequently with a spatula, until they are firm and fluffy.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking to allow it to soften slightly.

  • 6

    While the eggs are cooking, toast the sprouted grain bread until golden brown.

  • 7

    Slice or mash the avocado and spread it evenly across the toasted bread.

  • 8

    Top the avocado toast with the scrambled egg white mixture and season with a pinch of black pepper if desired.