Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach and finished with a sprinkle of fresh, crisp green onions.

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NUTRITION

415kcal
Protein
34.4g
Fat
26.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 tablespoon Green Onions

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 5

    Wipe the pan if needed and add the remaining teaspoon of avocado oil.

  • 6

    Pour the egg and cottage cheese mixture into the skillet.

  • 7

    Cook over medium-low heat, stirring gently with a spatula until the eggs are soft and creamy.

  • 8

    Fold the cooked sausage and spinach back into the eggs.

  • 9

    Plate the scramble and garnish with sliced green onions for a fresh crunch.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach and finished with a sprinkle of fresh, crisp green onions.

NUTRITION

415kcal
Protein
34.4g
Fat
26.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 tablespoon Green Onions

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 5

    Wipe the pan if needed and add the remaining teaspoon of avocado oil.

  • 6

    Pour the egg and cottage cheese mixture into the skillet.

  • 7

    Cook over medium-low heat, stirring gently with a spatula until the eggs are soft and creamy.

  • 8

    Fold the cooked sausage and spinach back into the eggs.

  • 9

    Plate the scramble and garnish with sliced green onions for a fresh crunch.