Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

14.6g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Trim the woody ends from the asparagus and steam for 4 minutes until tender-crisp.
2
Season the salmon fillet with salt, pepper, and minced garlic.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Place salmon in the pan and sear for 4 to 5 minutes per side until the edges are golden.
5
Serve the seared salmon over a bed of warm brown rice with the steamed asparagus on the side.
6
Finish the dish with a generous squeeze of fresh lemon juice.