Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 0.75 cup Cooked Brown Rice; 10 spears Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 wedge Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with a crisp skin served alongside nutty brown rice and asparagus finished with a squeeze of bright lemon.

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NUTRITION

Protein

40.9g

Fat

16.8g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.75 cup Cooked Brown Rice

10 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick or stainless steel skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 3 minutes or until it reaches your preferred level of doneness.
6
While the salmon finishes, steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.
7
Serve the salmon immediately over the brown rice with the steamed asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon over the fish and vegetables.