Crispy Chicken and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Egg White Scramble with Spinach

Pan-seared chicken breast and fluffy egg whites scrambled with fresh baby spinach, served with a side of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
34.4g
Fat
19.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast, diced

1/4 cup Egg Whites

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

45g Avocado, sliced

1 slice Whole Wheat Bread, toasted

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small, uniform bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear until the edges are golden and crispy, about 5-6 minutes.

  • 4

    Lower the heat to medium and add the baby spinach, sautéing until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently to combine with the chicken and spinach.

  • 6

    Cook until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Serve the scramble immediately alongside the toasted whole wheat bread and fresh avocado slices.

Crispy Chicken and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Egg White Scramble with Spinach

Pan-seared chicken breast and fluffy egg whites scrambled with fresh baby spinach, served with a side of creamy avocado.

NUTRITION

384kcal
Protein
34.4g
Fat
19.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast, diced

1/4 cup Egg Whites

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

45g Avocado, sliced

1 slice Whole Wheat Bread, toasted

PREPARATION

  • 1

    Dice the chicken breast into small, uniform bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear until the edges are golden and crispy, about 5-6 minutes.

  • 4

    Lower the heat to medium and add the baby spinach, sautéing until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently to combine with the chicken and spinach.

  • 6

    Cook until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Serve the scramble immediately alongside the toasted whole wheat bread and fresh avocado slices.