YOUR SOLIN GENERATED RECIPE
Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash
Pan-seared chicken thighs served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright and zesty squeeze of lemon.
INGREDIENTS
6 oz Chicken Thighs
150g Sweet Potato
150g Green Beans
2 tsp Olive Oil
2 cloves Garlic
PREPARATION
Peel and cube the sweet potato into 1-inch pieces.
Boil the sweet potato in salted water for 10-12 minutes until fork-tender.
Season chicken thighs with salt, pepper, and a pinch of garlic powder.
Heat olive oil in a large skillet over medium-high heat.
Place chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
Remove chicken from the pan and let it rest.
Add minced garlic and green beans to the same skillet, sautéing for 4-5 minutes until crisp-tender.
Drain the sweet potatoes and mash them thoroughly with a fork or masher until smooth.
Plate the chicken and green beans alongside the sweet potato mash and garnish with a lemon wedge.