Egg White Vegetable Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese

A light egg white omelette folded over sautéed spinach and peppers, filled with savory smoked salmon and finished with a dollop of creamy cottage cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
29.5g
Fat
27.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 oz Smoked Salmon

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

1 cup Fresh Spinach

1/2 cup Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced red bell peppers and fresh spinach to the pan, sautéing until the peppers are tender and the spinach is fully wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet, ensuring they cover the vegetables in an even layer.

  • 4

    Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and pieces of smoked salmon over one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for one more minute to warm through.

  • 7

    Slide the omelette onto a plate and serve immediately with fresh avocado slices for a creamy finish.

Egg White Vegetable Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese

A light egg white omelette folded over sautéed spinach and peppers, filled with savory smoked salmon and finished with a dollop of creamy cottage cheese.

NUTRITION

407kcal
Protein
29.5g
Fat
27.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 oz Smoked Salmon

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

1 cup Fresh Spinach

1/2 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced red bell peppers and fresh spinach to the pan, sautéing until the peppers are tender and the spinach is fully wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet, ensuring they cover the vegetables in an even layer.

  • 4

    Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and pieces of smoked salmon over one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for one more minute to warm through.

  • 7

    Slide the omelette onto a plate and serve immediately with fresh avocado slices for a creamy finish.