Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 2 tbsp Sliced Almonds; 1.5 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with crunchy toasted almonds.

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NUTRITION

Protein

37.5g

Fat

12.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tbsp Chia Seeds

2 tbsp Sliced Almonds

1.5 tsp Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and integrated.
2
Stir in the chia seeds and allow the mixture to sit for about 5 minutes to let the seeds begin to hydrate and thicken the yogurt.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture.
4
Add a layer of half the mixed berries.
5
Repeat with the remaining yogurt mixture and the rest of the berries.
6
Garnish the top with the sliced almonds and a final drizzle of honey for a crunchy, sweet finish.