Name: Grilled Chicken Breast with Crisp Romaine Salad and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.25 cup Canned Chickpeas, rinsed; 2 teaspoons Extra Virgin Olive Oil; 3 cups Romaine Lettuce, chopped; 0.5 cup Cucumber, sliced; 0.5 cup Cherry Tomatoes, halved; 1 tablespoon Lemon Juice; 0.25 teaspoon Dried Oregano

Grilled Chicken Breast with Crisp Romaine Salad and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine Salad and Chickpeas

Tender grilled chicken breast served over a bed of chopped romaine and chickpeas, finished with a bright and zesty vinaigrette.

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NUTRITION

Protein

41.5g

Fat

15.1g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.25 cup Canned Chickpeas, rinsed

2 teaspoons Extra Virgin Olive Oil

3 cups Romaine Lettuce, chopped

0.5 cup Cucumber, sliced

0.5 cup Cherry Tomatoes, halved

1 tablespoon Lemon Juice

0.25 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, and pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, whisk together the olive oil and lemon juice in a small bowl to create the dressing.
5
In a large bowl, combine the chopped romaine, chickpeas, cucumber, and cherry tomatoes.
6
Slice the grilled chicken into strips.
7
Toss the salad with the lemon-olive oil dressing and top with the sliced chicken breast.