Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Salmon Fillet; 1 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.9g

Fat

23.6g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
5
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
6
Remove the salmon from the pan and let it rest on a plate.
7
Add the remaining olive oil to the same skillet, then toss in the minced garlic and green beans.
8
Sauté the beans for 5-6 minutes, stirring frequently, until they are tender-crisp and slightly blistered.
9
Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.