Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

64.2g

Fat

24.6g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is golden and the fish flakes easily.
4
In a separate small skillet, heat the remaining oil and sauté the minced garlic until fragrant.
5
Add the green beans and a tablespoon of water to the garlic, then cover and steam for 3 minutes until crisp-tender.
6
Warm the pre-cooked brown rice in a small bowl.
7
Plate the salmon over the rice and serve with the garlicky green beans and a fresh squeeze of lemon juice.