Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Egg whites and savory turkey sausage scrambled with creamy cottage cheese and wilted spinach, served with a slice of golden toasted sprouted bread.

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NUTRITION

541kcal
Protein
46.8g
Fat
28.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 oz Turkey Sausage

1/2 cup 2% Cottage Cheese

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and season with a pinch of black pepper if desired.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Egg whites and savory turkey sausage scrambled with creamy cottage cheese and wilted spinach, served with a slice of golden toasted sprouted bread.

NUTRITION

541kcal
Protein
46.8g
Fat
28.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 oz Turkey Sausage

1/2 cup 2% Cottage Cheese

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and season with a pinch of black pepper if desired.