Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, citrusy finish.

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NUTRITION

215kcal
Protein
19.5g
Fat
10.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Tilapia Fillet

1 cup Steamed Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the pan and sear for 3-4 minutes per side until golden and opaque.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Drizzle fresh lemon juice over the entire dish and serve immediately.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, citrusy finish.

NUTRITION

215kcal
Protein
19.5g
Fat
10.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Tilapia Fillet

1 cup Steamed Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the pan and sear for 3-4 minutes per side until golden and opaque.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Drizzle fresh lemon juice over the entire dish and serve immediately.