Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
29.8g
Fat
22.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1/2 tbsp Avocado Oil

1/2 small Avocado

1/4 cup Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and chopped red bell peppers to the pan, sautéing until the sausage is lightly browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring gently with a spatula, until the eggs are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh, creamy avocado slices on top.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy sliced avocado.

NUTRITION

357kcal
Protein
29.8g
Fat
22.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1/2 tbsp Avocado Oil

1/2 small Avocado

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and chopped red bell peppers to the pan, sautéing until the sausage is lightly browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring gently with a spatula, until the eggs are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh, creamy avocado slices on top.