Name: Pan-Seared Sardines with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Fresh sardines; 0.25 tbsp Extra virgin olive oil; 0.25 cup Fresh parsley; 1 tsp Lemon zest; 1 clove Garlic; 1 tbsp Lemon juice; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 10 spears Asparagus; 0.25 tbsp Extra virgin olive oil

Pan-Seared Sardines with Lemon-Herb Gremolata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Gremolata

Pan-seared fresh sardines topped with a zesty lemon-herb gremolata and served alongside tender roasted asparagus for a bright and nutrient-dense meal.

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NUTRITION

Protein

50.3g

Fat

31.1g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Fresh sardines

0.25 tbsp Extra virgin olive oil

0.25 cup Fresh parsley

1 tsp Lemon zest

1 clove Garlic

1 tbsp Lemon juice

0.5 tsp Sea salt

0.5 tsp Black pepper

10 spears Asparagus

0.25 tbsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F.
2
Toss asparagus with 0.5 tbsp olive oil and a portion of the salt and pepper on a baking sheet.
3
Roast asparagus for 10-12 minutes until tender-crisp.
4
In a small bowl, mix chopped parsley, lemon zest, and minced garlic to create the gremolata.
5
Pat sardines dry and season both sides with the remaining salt and pepper.
6
Heat 1 tbsp olive oil in a large skillet over medium-high heat.
7
Sear sardines for 2-3 minutes per side until the skin is crispy and the flesh is opaque.
8
Plate the sardines over the roasted asparagus and garnish with the fresh gremolata and lemon juice.