Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Plain Greek Yogurt; 20 g Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 15 g Sliced Almonds; 5 g Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

39.5g

Fat

10.3g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Plain Greek Yogurt

20 g Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

15 g Sliced Almonds

5 g Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Select a serving glass or mason jar and spoon half of the protein-infused yogurt mixture into the bottom.
3
Add a layer of half the mixed berries and sprinkle with the chia seeds.
4
Spoon the remaining yogurt mixture over the berry layer and top with the rest of the fresh berries.
5
Finish the parfait by scattering the sliced almonds over the top for a toasted, nutty finish.
6
Serve immediately or chill for 30 minutes to allow the chia seeds to soften slightly.