Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and a side of creamy avocado.

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NUTRITION

405kcal
Protein
35.1g
Fat
20.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into crumbles with a spatula, and cook until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Remove the scramble from the heat and fold in the crumbled feta cheese.

  • 7

    Serve the scramble immediately alongside the toast and the sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and a side of creamy avocado.

NUTRITION

405kcal
Protein
35.1g
Fat
20.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into crumbles with a spatula, and cook until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Remove the scramble from the heat and fold in the crumbled feta cheese.

  • 7

    Serve the scramble immediately alongside the toast and the sliced avocado.