Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 0.5 cup Blueberries; 0.5 cup sliced Strawberries; 2 tablespoons Sliced Almonds; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.6g

Fat

8.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

0.5 cup Blueberries

0.5 cup sliced Strawberries

2 tablespoons Sliced Almonds

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk the non-fat Greek yogurt and vanilla protein powder together until the texture is completely smooth and well combined.
2
Prepare the fruit by washing the blueberries and slicing the strawberries into thin, uniform pieces.
3
Select a tall glass or mason jar and spoon half of the protein-enriched yogurt into the bottom to create the first layer.
4
Add a generous layer of the mixed blueberries and sliced strawberries over the yogurt.
5
Top the fruit with the remaining yogurt mixture, smoothing the surface with the back of a spoon.
6
Finish the parfait by sprinkling the sliced almonds and hemp hearts over the top to add a toasted, nutty crunch.