YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.
INGREDIENTS
2 ounces Salmon Fillet
0.75 cup Cooked Brown Rice
0.75 cup Steamed Broccoli
1.5 teaspoons Avocado Oil
PREPARATION
Rinse the brown rice and cook according to package instructions until tender.
Cut the broccoli into small florets and steam over boiling water for about 5 minutes until vibrant green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a small non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side up and sear for 3 to 4 minutes without moving it to develop a golden crust.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired doneness.
Fluff the brown rice with a fork and plate it alongside the steamed broccoli.
Place the seared salmon on top and serve immediately with an optional fresh lemon wedge for brightness.