Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with oven-roasted broccoli florets that have a satisfyingly crisp char.

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NUTRITION

414kcal
Protein
35.7g
Fat
14.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are browned.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave with a splash of water to keep it moist.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling the remaining teaspoon of olive oil over the vegetables.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with oven-roasted broccoli florets that have a satisfyingly crisp char.

NUTRITION

414kcal
Protein
35.7g
Fat
14.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are browned.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave with a splash of water to keep it moist.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling the remaining teaspoon of olive oil over the vegetables.