Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with roasted cherry tomatoes and toasted whole-grain bread for a satisfyingly crisp finish.

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NUTRITION

435kcal
Protein
29.3g
Fat
21g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1.5 slices Whole Grain Bread

1/2 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until the skins begin to blister.

  • 3

    Toss in the fresh spinach and cook until it is just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture over the vegetables in the skillet.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Toast the whole grain bread until golden and slice the avocado.

  • 8

    Plate the scramble alongside the toast and avocado slices, seasoning with a pinch of black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with roasted cherry tomatoes and toasted whole-grain bread for a satisfyingly crisp finish.

NUTRITION

435kcal
Protein
29.3g
Fat
21g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1.5 slices Whole Grain Bread

1/2 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until the skins begin to blister.

  • 3

    Toss in the fresh spinach and cook until it is just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture over the vegetables in the skillet.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Toast the whole grain bread until golden and slice the avocado.

  • 8

    Plate the scramble alongside the toast and avocado slices, seasoning with a pinch of black pepper if desired.